This is a try and buy version, you can see our coach in action for a few minutes and buy the full 60 minutes video when you want without extra download.
Sculpt your body to keep a slim and perfect fit. Strengthen your back and your abs.
Learn and practice the Pilates method on a desert beach with our coach who teaches pilates for 15 years,
-additional pilates music
One song FREE
- a full fundamental course to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of basics for a quality and safe practice.
1 HOUR OF VIDEO :
the 8 major principles
* The course
- Pedagogy and warmup
- work on the upper body
- spécial abs and gluteï exercices
back muscular strenghening and stretching
The movies are filmed in HD video.
To reach instantaneously the part of the course which interests you more
Photos of many postures with description
The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions with one audio mixer :
Allowing you to select and regulate with the choice:
the vocal comment
the natural surround
pilates lite is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2012-11-07. The program can be installed on Android.
pilates lite (version 2012102901) has a file size of 1.50 GB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.